Catfish (Or Any White Fish) Au Lait Recipe

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Catfish (Or Any White Fish) Au Lait
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Ingredients
6
Count
Nutrition
87
Calories
Total time
24
Minutes
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Ingredients:

Directions:

  1. Combine the milk, crab boil seasoning, pepper, salt and onion in a skillet, coverage and bring to a simmer.
  2. Add the fish to the liquid, spooning some of the liquid over the fillets.
  3. Reduce the heat to low.
  4. Cover the skillet and poach for 6 to 9 minutes, depending on the thickness of the fillets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.77 Kcal (363 kJ)
Calories from fat 44.87 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 2.06mg 1%
Sodium 1373.03mg 57%
Potassium 192.37mg 4%
Total Carbs 4.42g 1%
Sugars 0.8g 3%
Dietary Fiber 1.82g 7%
Protein 6.3g 13%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 178.16 Kcal (746 kJ)
Calories from fat 92.13 Kcal
% Daily Value*
Total Fat 10.24g 8%
Cholesterol 4.22mg 1%
Sodium 2819.22mg 57%
Potassium 394.99mg 4%
Total Carbs 9.08g 1%
Sugars 1.64g 3%
Dietary Fiber 3.73g 7%
Protein 12.93g 13%
Vitamin C 2.6mg 2%
Iron 1.1mg 3%
Calcium 94.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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