Amount Per 1 Serving
Calories	791.65 Kcal (3314 kJ)
Calories from fat	255.15 Kcal
		% Daily Value*
Total Fat	28.35g	44%
Cholesterol	151.39mg	50%
Sodium	257.67mg	11%
Potassium	1652.81mg	35%
Total Carbs	81.05g	27%
Sugars	2.7g	11%
Dietary Fiber	18.22g	73%
Protein	62.07g	124%
Vitamin C	4.2mg	7%
Iron	10.9mg	60%
Calcium	321.4mg	32%

Amount Per 100 g
Calories	175.34 Kcal (734 kJ)
Calories from fat	56.51 Kcal
		% Daily Value*
Total Fat	6.28g	44%
Cholesterol	33.53mg	50%
Sodium	57.07mg	11%
Potassium	366.07mg	35%
Total Carbs	17.95g	27%
Sugars	0.6g	11%
Dietary Fiber	4.04g	73%
Protein	13.75g	124%
Vitamin C	0.9mg	7%
Iron	2.4mg	60%
Calcium	71.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.4

Points
20

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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