Directions:
- Preheat the oven's broiler.
- In a small bowl, mix together the soy sauce, ginger, salt, pepper, basil, mustard and lemon juice until smooth. Place the steaks on a broiling pan, and pour 1/4 of the mixture over each one. Massage into the meat.
- Broil the steaks for 5 minutes, then turn over and cook to your desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.53 Kcal (304 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 852.78mg | 36% | |
| Potassium | 140.59mg | 3% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 9.47g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.46 Kcal (684 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 5% | |
|---|---|---|---|
| Cholesterol | 56.86mg | 8% | |
| Sodium | 1921.88mg | 36% | |
| Potassium | 316.84mg | 3% | |
| Total Carbs | 3.06g | 0% | |
| Sugars | 0.62g | 1% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 21.34g | 19% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 2.3mg | 6% | |
| Calcium | 36.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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