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Failsafe Chicken Schnitzel, Mash and Beans Recipe

Failsafe Chicken Schnitzel, Mash and Beans Recipe

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Failsafe Chicken Schnitzel, Mash and Beans

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Ingredients:

Serving

4 chicken thighs
1 egg
1 tbsp skim milk
1 1/2 cups rice bubbles , made into crumbs ( measure crushed)
1 tbsp garlic salt
1 tbsp parsley flakes (dried or fresh )
1 tbsp margarine, for cooking (i use nettelex)
300 g potatoes
1/2 cup milk , for adding to mash
2 tbsp margarine , for adding to mash
200 g fresh green beans

Directions:

Peel potatoes and put in a pot and boil till soft. When soft mash together with margarine and milk.
Steam Beans until tender.
Beat egg and milk in one bowl and set aside, in another bowl combine rice crumbs, garlic salt and parsley.
Dip each chicken thigh in egg mixture first and then rice crumb mixture next. Press down firmly as you go.
Heat frying pan with margarine and fry chicken until cooked and brown.
Serve with mash and beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1044.36 Kcal (4373 kJ)
Calories from fat	175.44 Kcal
		% Daily Value*
Total Fat	19.49g	30%
Cholesterol	83.22mg	28%
Sodium	2043.19mg	85%
Potassium	1079.28mg	23%
Total Carbs	197.45g	66%
Sugars	12.5g	50%
Dietary Fiber	7.72g	31%
Protein	24.34g	49%
Vitamin C	108.4mg	181%
Vitamin A	1.7mg	57%
Iron	31.5mg	175%
Calcium	194.6mg	19%

Amount Per 100 g
Calories	190.6 Kcal (798 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	30%
Cholesterol	15.19mg	28%
Sodium	372.9mg	85%
Potassium	196.98mg	23%
Total Carbs	36.04g	66%
Sugars	2.28g	50%
Dietary Fiber	1.41g	31%
Protein	4.44g	49%
Vitamin C	19.8mg	181%
Vitamin A	0.3mg	57%
Iron	5.8mg	175%
Calcium	35.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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