Fagioli All'uccelletto Recipe

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Fagioli All'uccelletto
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Ingredients:

Directions:

  1. In a large saucepan soak beans in enough cold water to cover by 2 inches at least 8 hours or overnight.
  2. Drain beans in a colander and return to saucepan with cold water to cover by 2 inches. Simmer beans, covered, until tender, about 45 minutes to 1 hour. Reserve 1 cup cooking liquid and drain beans in colander.
  3. In a heavy kettle cook garlic in oil over moderate heat, stirring until softened. Add reserved cooking liquid, beans, tomatoes with juice, sage, and salt and pepper to taste and simmer mixture, stirring occasionally, until thickened, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.9 Kcal (1762 kJ)
Calories from fat 175.58 Kcal
% Daily Value*
Total Fat 19.51g 30%
Sodium 12.42mg 1%
Potassium 1369.87mg 29%
Total Carbs 46.25g 15%
Sugars 1.54g 6%
Dietary Fiber 11.63g 47%
Protein 17.55g 35%
Vitamin C 0.7mg 1%
Iron 7.8mg 43%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 436.62 Kcal (1828 kJ)
Calories from fat 182.13 Kcal
% Daily Value*
Total Fat 20.24g 30%
Sodium 12.89mg 1%
Potassium 1421.01mg 29%
Total Carbs 47.98g 15%
Sugars 1.6g 6%
Dietary Fiber 12.07g 47%
Protein 18.2g 35%
Vitamin C 0.7mg 1%
Iron 8.1mg 43%
Calcium 202.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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