Sage and Garlic Mashed Potatoes Recipe

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Sage and Garlic Mashed Potatoes
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Ingredients
9
Count
Nutrition
252
Calories
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Ingredients:

Directions:

  1. In a small saucepan simmer garlic in oil until golden. Stir in sage and remove pan from heat. Let mixture stand 15 minutes and drain oil through a fine sieve into a small bowl, discarding solids.
  2. Make fried sage leaves: In a small skillet heat 1/8 inch oil over moderately high heat until hot but not smoking and fry sage leaves, 1 at a time, about 3 seconds, until crisp, transferring with a slotted spoon to paper towels to drain. Sprinkle sage leaves with coarse salt.
  3. Peel potatoes and quarter. In a large saucepan cover potatoes by 1 inch with salted cold water and simmer until tender, about 20 minutes. Reserve about 1/3 cup cooking liquid and drain potatoes.
  4. Preheat oven to 350°F.
  5. While potatoes are still warm force through a ricer or medium disk of a food mill into a bowl and beat in yogurt, butter, seasoned oil, enough reserved liquid to reach desired consistency, and salt and pepper to taste. Transfer to an ovenproof serving dish. Mashed potatoes may be made 1 day ahead and chilled, covered.
  6. Heat potatoes in oven until heated through and top with fried sage leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.18 Kcal (1056 kJ)
Calories from fat 91.71 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 10.4mg 3%
Sodium 40.33mg 2%
Potassium 900.85mg 19%
Total Carbs 34.16g 11%
Sugars 3.57g 14%
Dietary Fiber 3.17g 13%
Protein 5.85g 12%
Vitamin C 12.8mg 21%
Iron 1.6mg 9%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 124.72 Kcal (522 kJ)
Calories from fat 45.36 Kcal
% Daily Value*
Total Fat 5.04g 16%
Cholesterol 5.14mg 3%
Sodium 19.94mg 2%
Potassium 445.52mg 19%
Total Carbs 16.89g 11%
Sugars 1.76g 14%
Dietary Fiber 1.57g 13%
Protein 2.89g 12%
Vitamin C 6.3mg 21%
Iron 0.8mg 9%
Calcium 41.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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