Fabulous Lamb Stew Recipe

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Ingredients:

Serving

12 cups water
3 lbs lamb , stew bones with some meat on them
2 large marrow, bones
1 large onion, diced
6 stalks celery, diced
4 large garlic cloves, minced
1 large potato, small cubes
1 cup navy beans , soaked in water over night
28 oz tomato puree
28 oz whole canned tomatoes, cut in quarters
1/3 cup canola oil
salt and pepper

Directions:

In a large pot place the 12 cups of water, the lamb and marrow bones. Bring to a boil and then lower flame and simmer for 1 1/2 hours.
In a separate pan saute the onion and celery in the canola oil for about 10 minutes. Then add the garlic and saute for a few more minutes. Set aside.
After the bones have been simmering for 1 1/2 hours add the sauteed veggies plus the rest of the ingredients including the salt and pepper and simmer for 1 1/2 more hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.92 Kcal (2457 kJ)
Calories from fat	350.22 Kcal
		% Daily Value*
Total Fat	38.91g	60%
Cholesterol	99.32mg	33%
Sodium	151.87mg	6%
Potassium	1255.48mg	27%
Total Carbs	28.51g	10%
Sugars	9.08g	36%
Dietary Fiber	8.86g	35%
Protein	30.95g	62%
Vitamin C	22.7mg	38%
Vitamin A	0.1mg	4%
Iron	3.9mg	22%
Calcium	129.5mg	13%

Amount Per 100 g
Calories	86.98 Kcal (364 kJ)
Calories from fat	51.9 Kcal
		% Daily Value*
Total Fat	5.77g	60%
Cholesterol	14.72mg	33%
Sodium	22.51mg	6%
Potassium	186.05mg	27%
Total Carbs	4.22g	10%
Sugars	1.35g	36%
Dietary Fiber	1.31g	35%
Protein	4.59g	62%
Vitamin C	3.4mg	38%
Iron	0.6mg	22%
Calcium	19.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.2

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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