Fabulous Fruit and Feta Salad Recipe

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Fabulous Fruit and Feta Salad
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Ingredients:

Directions:

  1. Roasted walnuts: Preheat oven to 350°F, spread walnuts on a cookie sheet and bake 7 minutes, stirring occasionally.
  2. Salad: On a serving plate, layer greens, orange segments, onion, feta cheese and roasted walnuts.
  3. Drizzle with raspberry dressing before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.56 Kcal (877 kJ)
Calories from fat 160.04 Kcal
% Daily Value*
Total Fat 17.78g 27%
Cholesterol 18.71mg 6%
Sodium 328.14mg 14%
Potassium 110.17mg 2%
Total Carbs 7.78g 3%
Sugars 5.46g 22%
Dietary Fiber 1.33g 5%
Protein 6.63g 13%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 285.98 Kcal (1197 kJ)
Calories from fat 218.42 Kcal
% Daily Value*
Total Fat 24.27g 27%
Cholesterol 25.54mg 6%
Sodium 447.82mg 14%
Potassium 150.35mg 2%
Total Carbs 10.62g 3%
Sugars 7.45g 22%
Dietary Fiber 1.81g 5%
Protein 9.04g 13%
Vitamin C 1.3mg 2%
Iron 0.9mg 4%
Calcium 145.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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