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Fabulous Fall Fruit Crisp Recipe

Fabulous Fall Fruit Crisp Recipe

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Ingredients:

Serving

3 cups peeled sliced apples
2 cups pears, sliced
1 1/2 cups fresh cranberries
2 tbsp all-purpose flour
1/3 cup maple syrup
1/2 cup oats
1/3 cup brown sugar , packed
1/4 cup all-purpose flour
1 tsp ground cinnamon
1/4 cup butter

Directions:

PREHEAT oven to 375ºF (190ºC). Grease an 8 square (2 L) baking dish.
COMBINE all ingredients for fruit mixture, including syrup and flour. Mix well. Spread in baking dish.
COMBINE first four dry ingredients for topping. Cut in butter until mixture is crumbly. Sprinkle over fruit.
BAKE for 30 to 40 minutes, or until fruit is tender. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.52 Kcal (1451 kJ)
Calories from fat	77.88 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	20.34mg	7%
Sodium	11.04mg	0%
Potassium	270mg	6%
Total Carbs	65.98g	22%
Sugars	44.59g	178%
Dietary Fiber	6.71g	27%
Protein	3.1g	6%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	53mg	5%

Amount Per 100 g
Calories	146.64 Kcal (614 kJ)
Calories from fat	32.96 Kcal
		% Daily Value*
Total Fat	3.66g	13%
Cholesterol	8.61mg	7%
Sodium	4.67mg	0%
Potassium	114.26mg	6%
Total Carbs	27.92g	22%
Sugars	18.87g	178%
Dietary Fiber	2.84g	27%
Protein	1.31g	6%
Vitamin C	2.3mg	9%
Iron	0.4mg	5%
Calcium	22.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
good source of fiber

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