Directions:
- Set rack to middle position and preheat oven to 300°F.
- Lightly spray large baking sheet.
- Mix first five ingredients.
- Over medium heat, combine butter, apple sauce and maple syrup and bring to simmer.
- Remove from heat, stir in vanilla extract.
- Pour over dry mixture, toss well with hands until thoroughly mixed.
- Spread on prepared baking sheet.
- Bake 25 minutes, rotating pan after 10 minutes.
- Transfer sheet to cooling rack and cool completely before breaking into small pieces.
- Store in airtight container at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.48 Kcal (1740 kJ) | ||
| Calories from fat | 189.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 53.19mg | 2% | |
| Potassium | 330.41mg | 7% | |
| Total Carbs | 48.74g | 16% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 453.84 Kcal (1900 kJ) | ||
| Calories from fat | 207.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 32% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 58.1mg | 2% | |
| Potassium | 360.91mg | 7% | |
| Total Carbs | 53.24g | 16% | |
| Sugars | 13.45g | 49% | |
| Dietary Fiber | 8.23g | 30% | |
| Protein | 11.85g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.6mg | 18% | |
| Calcium | 59.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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