Directions:
- Fruit: Combine all of the fruit in a bowl.
- Mix the sugar, flour, and cinnamon.
- Toss with the fruit.
- Place in a 2-quart shallow casserole or an 8 square baking pan.
- Drizzle with apple or orange juice.
- Topping: Combine the oats, flour, sugar, cinnamon and allspice.
- Cut in the butter until the mixture is crumbly.
- Spoon over the fruit mixture.
- Bake at 375 degrees F for 40-45 minutes or until the fruit is tender.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.42 Kcal (1568 kJ) | ||
| Calories from fat | 98.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 85.49mg | 4% | |
| Potassium | 203.56mg | 4% | |
| Total Carbs | 68.41g | 23% | |
| Sugars | 40.41g | 162% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 229.92 Kcal (963 kJ) | ||
| Calories from fat | 60.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 17% | |
|---|---|---|---|
| Cholesterol | 12.36mg | 7% | |
| Sodium | 52.5mg | 4% | |
| Potassium | 125mg | 4% | |
| Total Carbs | 42.01g | 23% | |
| Sugars | 24.81g | 162% | |
| Dietary Fiber | 3.17g | 21% | |
| Protein | 2.13g | 7% | |
| Vitamin C | 4.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 6% | |
| Calcium | 20.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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