Angel Food Cake with Fall Fruit Compote Recipe

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Angel Food Cake with Fall Fruit Compote
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Ingredients
13
Count
Nutrition
221
Calories
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. To prepare cake, lightly spoon the flour into a dry measuring cup, and level with a knife.
  3. Sift together flour and 3/4 cup sugar. Beat egg whites with a mixer at high speed until foamy. Add cream of tartar and salt; beat until soft peaks form. Add 3/4 cup sugar, 2 tablespoons at a time, beating until stiff peaks form. Fold in vanilla. Sift flour mixture over egg white mixture, 3 tablespoons at a time; fold in.
  4. Spoon batter into an ungreased 10-inch tube pan, spreading evenly. Break air pockets by cutting through batter with a knife. Bake at 325° for 50 minutes or until cake springs back when lightly touched. Invert pan, and cool completely. Loosen cake from sides of pan using a narrow metal spatula. Invert the cake onto plate. Cut cake into 12 slices.
  5. To prepare compote, combine water, 1/4 cup sugar, and vanilla bean in a medium saucepan. Bring to a boil over medium heat, stirring until the sugar dissolves. Cover, reduce heat, and simmer 15 minutes. Add dried fruits; cover and simmer 25 minutes or until fruit is tender, stirring once. Remove from heat. Remove vanilla bean. Let bean stand 5 minutes. Scrape seeds from vanilla bean; stir seeds into the fruit mixture. Discard bean. Cool to room temperature. Spoon compote over cake slices, and top with crème fraîche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.97 Kcal (925 kJ)
Calories from fat 38.27 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 4.44mg 1%
Sodium 132.35mg 6%
Potassium 198.8mg 4%
Total Carbs 41.92g 14%
Sugars 25.74g 103%
Dietary Fiber 1.48g 6%
Protein 5.42g 11%
Vitamin C 26.6mg 44%
Iron 1mg 6%
Calcium 86mg 9%
Amount Per 100 g
Calories 141.07 Kcal (591 kJ)
Calories from fat 24.43 Kcal
% Daily Value*
Total Fat 2.71g 7%
Cholesterol 2.83mg 1%
Sodium 84.5mg 6%
Potassium 126.92mg 4%
Total Carbs 26.76g 14%
Sugars 16.43g 103%
Dietary Fiber 0.94g 6%
Protein 3.46g 11%
Vitamin C 17mg 44%
Iron 0.7mg 6%
Calcium 54.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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