Directions:
- Combine de-boned chicken, vegetables and mushrooms into a large cake pan.
- In a mixing bowl mix together broth, soups, and chopped onion till well incorporated.
- Pour over chicken and vegetable mixture. Stir till well incorporated.
- In a separate mixing bowl combine melted margarine, flour and milk till lumps are gone. Pour evenly over chicken and vegetable mixture till top is covered.
- Bake at 350°F for 1 hour or until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.87 Kcal (640 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 11% | |
| Sodium | 370.37mg | 15% | |
| Potassium | 171.32mg | 4% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.14 Kcal (499 kJ) | ||
| Calories from fat | 49.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 11% | |
|---|---|---|---|
| Cholesterol | 26.68mg | 11% | |
| Sodium | 288.65mg | 15% | |
| Potassium | 133.52mg | 4% | |
| Total Carbs | 12.52g | 5% | |
| Sugars | 1.87g | 10% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 4.35g | 11% | |
| Vitamin C | 4mg | 9% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.3mg | 9% | |
| Calcium | 77.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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