Directions:
- Melt the margarine in a small saucepan over medium heat. Add the flour and whisk until it forms a paste. Gradually stir in the milk so that no lumps form. Cook and stir until thickened, then remove from the heat and stir in the cheese until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.9 Kcal (2214 kJ) | ||
| Calories from fat | 356.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.59g | 61% | |
|---|---|---|---|
| Cholesterol | 129.2mg | 43% | |
| Sodium | 1281.23mg | 53% | |
| Potassium | 197.23mg | 4% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 1007.9mg | 101% | |
| Amount Per 100 g | |||
| Calories | 210.04 Kcal (879 kJ) | ||
| Calories from fat | 141.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 61% | |
|---|---|---|---|
| Cholesterol | 51.31mg | 43% | |
| Sodium | 508.81mg | 53% | |
| Potassium | 78.32mg | 4% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 2.43g | 25% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 8.33g | 42% | |
| Vitamin C | 6.7mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 400.3mg | 101% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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