Fabulous Baked Beef Stew Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can diced tomatoes, undrained
1 cup tomato juice
1 cup water
2 tbsp quick-cooking tapioca
2 tsp sugar
1 1/2 tsp salt
1/2 tsp pepper
1 1/2 lbs beef stew meat, cut in 1 inch squares
4 medium potatoes, peeled and cut in 1 inch cubes
1 1/2 celery ribs, cut in 1/2 inch chunks
1/2 onion , diced a little bigger than normal
3 carrots, peeled and cut in 1/2 inch chunks
1 bay leaf (optional, take out when stew is done)

Directions:

In a 3 quart baking dish coated with Pam cooking spray, combine tomatoes, tomato juice, water, tapioca, sugar, salt, and pepper. =Then add all remaining ingredients and stir.
Cover and bake on 250 for 5 1/2 hours Remove bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.51 Kcal (2309 kJ)
Calories from fat	244.95 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Cholesterol	126.53mg	42%
Sodium	1321.8mg	55%
Potassium	993.91mg	21%
Total Carbs	32.73g	11%
Sugars	10.02g	40%
Dietary Fiber	4.97g	20%
Protein	41.41g	83%
Vitamin C	15.2mg	25%
Vitamin A	1.4mg	47%
Iron	1.1mg	6%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	132.78 Kcal (556 kJ)
Calories from fat	58.97 Kcal
		% Daily Value*
Total Fat	6.55g	42%
Cholesterol	30.46mg	42%
Sodium	318.24mg	55%
Potassium	239.29mg	21%
Total Carbs	7.88g	11%
Sugars	2.41g	40%
Dietary Fiber	1.2g	20%
Protein	9.97g	83%
Vitamin C	3.7mg	25%
Vitamin A	0.3mg	47%
Iron	0.3mg	6%
Calcium	19.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.5

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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