Amount Per 1 Serving
Calories	402.67 Kcal (1686 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Sodium	1243.7mg	52%
Potassium	1953.49mg	42%
Total Carbs	29.47g	10%
Sugars	13.88g	56%
Dietary Fiber	14.67g	59%
Protein	7.8g	16%
Vitamin C	44.1mg	73%
Vitamin A	0.3mg	10%
Iron	6.4mg	36%
Calcium	234mg	23%

Amount Per 100 g
Calories	48.72 Kcal (204 kJ)
Calories from fat	30.49 Kcal
		% Daily Value*
Total Fat	3.39g	43%
Sodium	150.48mg	52%
Potassium	236.36mg	42%
Total Carbs	3.57g	10%
Sugars	1.68g	56%
Dietary Fiber	1.77g	59%
Protein	0.94g	16%
Vitamin C	5.3mg	73%
Iron	0.8mg	36%
Calcium	28.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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