Roasted Vegetable Wraps Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 portabella mushrooms, sliced 1/4-inch thick
2 red bell peppers , cut into 1/4-inch strips
2 small yellow squash, sliced 1/4-inch thick
2 small zucchini, sliced 1/4-inch thick
2 carrots, sliced 1/4-inch thick
2 tbsp olive oil
2 tbsp balsamic vinegar
1/2 tsp salt
1/2 cup sun-dried tomato (dry-pack )
1 cup plain fat-free yogurt
1/3 cup reduced-fat ricotta cheese
2 garlic cloves, minced
1 tsp ground black pepper
6 (8 inch) flour tortillas
1/4 cup fresh basil, chopped

Directions:

Preheat oven to 400°F In a large roasting pan, combine mushrooms, bell peppers, zucchini, yellow squash, carrots, oil, vinegar and salt. Toss to coat. Bake, stirring occasionally 20 to 30 minutes or until vegetables are tender and browned.
Meanwhile soak tomatoes in hot water 10 minutes, or until soft. Drain and finely chop.
In a medium bowl, combine tomatoes, yogurt, ricotta, garlic and black pepper.
Warm tortillas in a microwave oven 15 to 20 seconds. Spread 1/6th of the yogurt mixture onto a flour tortilla. Spoon 1/6th of the vegetable mixture along the center of the tortilla. Sprinkle vegetables with the basil.
Fold like an envelope to form a closed package. Cut in half on the diagonal. Repeat with remaining ingredients.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.79 Kcal (1037 kJ)
Calories from fat	89.82 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	7.69mg	3%
Sodium	436.61mg	18%
Potassium	546.8mg	12%
Total Carbs	31.46g	10%
Sugars	8.15g	33%
Dietary Fiber	3.35g	13%
Protein	8.36g	17%
Vitamin C	51.8mg	86%
Vitamin A	1.2mg	40%
Iron	18.2mg	101%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	104.84 Kcal (439 kJ)
Calories from fat	38.01 Kcal
		% Daily Value*
Total Fat	4.22g	15%
Cholesterol	3.25mg	3%
Sodium	184.73mg	18%
Potassium	231.36mg	12%
Total Carbs	13.31g	10%
Sugars	3.45g	33%
Dietary Fiber	1.42g	13%
Protein	3.54g	17%
Vitamin C	21.9mg	86%
Vitamin A	0.5mg	40%
Iron	7.7mg	101%
Calcium	30.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

easy moroccan carrots

Carrots, peeled and chopped or 1 cup baby carrots and 7 more..
Ginger Salad Dressing

Olive oil, Balsamic vinegar, Brown sugar, Soy sauce and 5 more..
Spicy Baked Tilapia

Salt, Paprika, Onion powder, Dry mustard and 13 more..
Squash & Zucchini Spring Salad With Orange Vinaigrette

Red onions, finely chopped, Garlic, minced and 12 more..
Colorful Vegetable Saute

Sweet red peppers , julienned, Green peppers , julienned and 9 more..
Kate's Black-Eyed Pea Salad

Black-eyed peas, drained, Green onions, chopped and 9 more..
Grilled Vegetables (Giada De Laurentiis)

Red bell peppers, seeded and halved and 13 more..
Grilled Vegetable Salad with Goat Cheese

Zucchini , cut in half crosswise, sliced lengthwise and 9 more..
Olive Garden Portobello Mushrooms With Mozzarella

Firm portabella mushroom caps, stems and gills removed and 8 more..