Insalata Caprese Recipe

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Insalata Caprese
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Ingredients
6
Count
Nutrition
177
Calories
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Ingredients:

Directions:

  1. Slice the mozzarella and tomatoes 1/8 -1/4 thick.
  2. On a plate, alternate layers of mozzarella and tomato to form a circle.
  3. With a pair of scissors, cut basil into shreds. Scatter the shreds over the plate.
  4. Drizzle the plate with olive oil and vinegar.
  5. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.5 Kcal (743 kJ)
Calories from fat 140.56 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 19.85mg 7%
Sodium 88.54mg 4%
Potassium 154.66mg 3%
Total Carbs 3.19g 1%
Sugars 2.45g 10%
Dietary Fiber 0.65g 3%
Protein 5.76g 12%
Vitamin C 8.9mg 15%
Iron 0.1mg 0%
Calcium 159mg 16%
Amount Per 100 g
Calories 132.26 Kcal (554 kJ)
Calories from fat 104.74 Kcal
% Daily Value*
Total Fat 11.64g 24%
Cholesterol 14.79mg 7%
Sodium 65.97mg 4%
Potassium 115.25mg 3%
Total Carbs 2.37g 1%
Sugars 1.82g 10%
Dietary Fiber 0.48g 3%
Protein 4.29g 12%
Vitamin C 6.6mg 15%
Iron 0.1mg 0%
Calcium 118.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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