Salata Marouli (Romaine Lettuce Salad) Recipe

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Salata Marouli (Romaine Lettuce Salad)
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Ingredients:

Directions:

  1. Wash the lettuce leaves very well under cold running water.
  2. Chop the lettuce finely, and put it in a bowl.
  3. To it, add the scallions and dill.
  4. Add salt, olive oil, and vinegar to taste.
  5. Traditionally, this salad has a tart flavor (a little extra vinegar).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.64 Kcal (86 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.89mg 0%
Potassium 283.57mg 6%
Total Carbs 3.76g 1%
Sugars 1.22g 5%
Dietary Fiber 2.35g 9%
Protein 1.23g 2%
Vitamin C 6mg 10%
Iron 1.1mg 6%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 18.21 Kcal (76 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.73mg 0%
Potassium 250.24mg 6%
Total Carbs 3.32g 1%
Sugars 1.08g 5%
Dietary Fiber 2.08g 9%
Protein 1.08g 2%
Vitamin C 5.3mg 10%
Iron 1mg 6%
Calcium 36.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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