Amount Per 1 Serving
Calories	272.04 Kcal (1139 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4.9mg	2%
Sodium	129.24mg	5%
Potassium	799.87mg	17%
Total Carbs	59.37g	20%
Sugars	36.48g	146%
Dietary Fiber	3.82g	15%
Protein	9.17g	18%
Vitamin C	10.6mg	18%
Calcium	353mg	35%

Amount Per 100 g
Calories	53.44 Kcal (224 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.96mg	2%
Sodium	25.39mg	5%
Potassium	157.15mg	17%
Total Carbs	11.66g	20%
Sugars	7.17g	146%
Dietary Fiber	0.75g	15%
Protein	1.8g	18%
Vitamin C	2.1mg	18%
Calcium	69.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tiny Banana Cream Pies

Cold milk, Instant vanilla pudding mix, Banana, sliced and 4 more..
Fragrant Rice Pudding With Pistachios (Kheerni)

Milk, Basmati rice (or any long-grain rice), Milk and 6 more..
Peanut Butter and Banana Chocolate Milkshake

Cold milk, Chocolate syrup and 4 more..
Oz's Banana-Nut and Raisin Bread for ABM

Milk, room temperature, Butter, softened, Ripe bananas and 7 more..
Orange Banana Smoothie

Cold milk, Oranges, peeled and segmented, Banana, Sugar and 3 more..
Peaches 'N Cream Banana Breakfast Smoothie

Milk, Vanilla yogurt, Banana, broken into chunks and 3 more..
Chocolate Banana Shake

Cold milk, Malted milk powder, Banana
Logan's Fruity Fresh Pie

Milk, Instant vanilla pudding mix, Banana, sliced and 7 more..
Granana Smoothie

Milk and 3 more..
Chocolate Banana Latte Shake

Milk, Cold coffee, Banana, Vanilla ice cream and 2 more..
Protein Shake (Banana, Blueberry)

Milk, Scoop whey protein, Banana, Blueberries
Nutty Banana Oatmeal

Milk, Quick-cooking oats, Banana, sliced and smashed and 2 more..
Banana Soup!

Milk, Heavy cream, Ripe bananas, Nutmeg, Lemon juice
Berry Banana Shake - Delicious and Simple!

Milk and 3 more..
Easy Smoothies

Milk, Yogurt (any flavour, any brand-low fat if you wish) and 1 more..
Pumpkin Banana Froth - Halloween

Very cold milk, Pumpkin puree, Sliced bananas, Cinnamon and 1 more..
Blue Heaven Banana Pancakes

Whole milk, Egg, beaten, Very ripe bananas and 15 more..
Peanut Butter-Banana Milk Shake

Whole milk, Vanilla ice cream and 3 more..

Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Theresa's Mixed Fruit Yogurt Smoothie

Ice cubes, Bananas or 2 small and 6 more..
Crunchy Breakfast Fruit Salad

Apples, Pears, Banana, Light vanilla yogurt and 3 more..
Fruit Smoothie
Fruit Smoothies
Fruit Smoothie II

Blueberries, Apples - peeled, cored and chopped and 4 more..
Fruit and Yogurt Smoothie

Banana, Yogurt, White sugar, Pineapple juice, Strawberries and 2 more..
Smoothie
Fruit Delight Smoothie

Frozen unsweetened strawberries, partially thawed and 6 more..
Smoothie Winner

Low-fat milk, Pineapple-orange-banana juice (dole) and 2 more..
Smoothie - Quick Sob (No Dairy)

Seedless tangelo or 1 small tangerines or 1 small orange and 4 more..