Orange Banana Smoothie Recipe

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Ingredients:

Serving

1 cup cold milk
2 oranges, peeled and segmented
1 banana
1/4 cup sugar
1 pinch salt
1/2 (8 oz) container vanilla fat-free yogurt
4 cubes ice

Directions:

In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.46 Kcal (663 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.59mg	1%
Sodium	106.39mg	4%
Potassium	402.63mg	9%
Total Carbs	35.76g	12%
Sugars	28.97g	116%
Dietary Fiber	1.77g	7%
Protein	4.62g	9%
Vitamin C	5.5mg	9%
Calcium	166.6mg	17%

Amount Per 100 g
Calories	77.79 Kcal (326 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.27mg	1%
Sodium	52.22mg	4%
Potassium	197.65mg	9%
Total Carbs	17.55g	12%
Sugars	14.22g	116%
Dietary Fiber	0.87g	7%
Protein	2.27g	9%
Vitamin C	2.7mg	9%
Calcium	81.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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