Directions:
- Lightly grease a 13 X9 pan.
- Preheat your oven to 375 F degrees.
- Beat eggs until light, then add the oil and the salt.
- Continue to mix this together and add the creamed corn, the sour cream and finally, the muffin mix.
- Pour mixture into the prepared pan and place in the oven.
- Bake for 35 minutes.
- Add extra taste to the recipe using some of the following if you wish: 1 small can diced (and drained) geen chilies, 1/2-3/4 cup grated cheese (Monterey Jack or medium cheddar work well).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.41 Kcal (416 kJ) | ||
| Calories from fat | 79.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 35.47mg | 12% | |
| Sodium | 151.86mg | 6% | |
| Potassium | 72.51mg | 2% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 247.91 Kcal (1038 kJ) | ||
| Calories from fat | 197.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 14% | |
|---|---|---|---|
| Cholesterol | 88.46mg | 12% | |
| Sodium | 378.71mg | 6% | |
| Potassium | 180.82mg | 2% | |
| Total Carbs | 8.41g | 1% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 5.87g | 5% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 57.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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