Extra Healthy Cauliflower Mash Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 head cauliflower, separated into florets
1/2 cup milk
2 garlic cloves, minced
8 g glucomannan ( fiber powder)
salt and pepper , to taste

Directions:

Preheat oven to 300°F.
Steam cauliflower for 10 minutes, until soft enough to easily pierce with a fork. Remove from heat & transfer to a food processor or blender. Process until smooth. Add milk, garlic, salt and pepper.
Pour into 1-1/2 quart baking dish. Bake for 10 min., until top is slightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33 Kcal (138 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.41mg	0%
Sodium	38.15mg	2%
Potassium	328.88mg	7%
Total Carbs	6.28g	2%
Sugars	2.99g	12%
Dietary Fiber	2.01g	8%
Protein	2.63g	5%
Vitamin C	47.4mg	79%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	27.33 Kcal (114 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.34mg	0%
Sodium	31.59mg	2%
Potassium	272.36mg	7%
Total Carbs	5.2g	2%
Sugars	2.48g	12%
Dietary Fiber	1.66g	8%
Protein	2.18g	5%
Vitamin C	39.2mg	79%
Calcium	40mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower Salad

Cauliflower, Plain, low fat yogurt, Garlic gloves and 3 more..
Cheddar Mashed Cauliflower

Heads cauliflower, broken into florets, Milk and 3 more..
Roasted Cauliflower with Garlic

Cauliflower (3 heads), cut into 2-inch-wide florets and 4 more..
Roasted Cauliflower with Garlic

Cauliflower, cut into 2 inch-wide florets (3 heads ) and 4 more..
Roasted Cauliflower

Cauliflower , large size, Olive oil and 4 more..
Cauliflower Pie

White cauliflower, Olive oil, Garlic cloves, minced, Salt and 3 more..
Roasted Cauliflower With Garlic & Red Peppers

Cauliflower, Red pepper and 5 more..
Mashed Cauliflower With Sauerkraut Casserole

Head cauliflower , broken into flowerets and 10 more..
Fat-free Vegetable Soup

Chopped of the following leeks or 1 cup celery or 1 cup t... and 10 more..
Weight Watchers Mashed potatoes With Chives

Uncooked cauliflower, florets and 7 more..
Fried Cauliflower With Tahini Sauce

Salt, Head cauliflower (about 2 1/2 lbs) and 7 more..
Potato Soup

Potatoes, peeled and diced, Celery, diced, Carrot, diced and 7 more..
Fully Loaded Cauliflower Salad

Bacon, Head cauliflower, chopped into bite size pieces and 10 more..
Roasted Carrot and Cauliflower Curried Soup

Carrots, peeled and chopped and 9 more..

Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Cauliflower Mash
Cauliflower Mashed Potatoes
Healthy Garlic Mashed Potatoes

Potatoes, Garlic cloves, whole, peeled and 5 more..
Potato and Cauliflower Mash

Red potatoes , havled, Cauliflower florets and 5 more..
'so Simple' Cauliflower Mash

Cauliflower florets (about 1 small head ) and 3 more..
Brown Butter Cauliflower Mash

Head medium cauliflower (about 2 lb.), chopped, Sour cream and 6 more..
Potato Cheese and Cauliflower Mash

Baking potatoes, peeled and cut into chunks and 7 more..
South Beach Cauliflower Mash With Chives

Cauliflower, cut into large florets (about 8 cups) and 5 more..
Low Carb Basil and Garlic Cauliflower Mash

Cauliflower, Basil leaves (fresh ), Garlic clove and 3 more..
Extra Creamy Mashed Potatoes

Potatoes, Butter, Sour cream, Whipping cream and 3 more..