Extra Healthy Cauliflower Mash |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Great mashed potato substitute. Alternate ideas: add cooked bacon, green onion and shredded cheese when baking. Ingredients:
1 head cauliflower, separated into florets |
1/2 cup milk |
2 garlic cloves, minced |
8 g glucomannan (fiber powder) |
salt and pepper, to taste |
Directions:
1. Preheat oven to 300°F.
2. Steam cauliflower for 10 minutes, until soft enough to easily pierce with a fork. Remove from heat & transfer to a food processor or blender. Process until smooth. Add milk, garlic, salt and pepper.
3. Pour into 1-1/2 quart baking dish. Bake for 10 min., until top is slightly browned.
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