Directions:
- Place the ingredients in three separate bowls and set them in the order listed above.
- Prepare and season the meat you want to be breaded.
- Put the meat into the flour and coat on all sides.
- Dip the floured meat into the eggs and let the excess drain off.
- Roll into the potato flakes.
- Depending on the meat and personal preference, fry in oil or bake as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.11 Kcal (896 kJ) | ||
| Calories from fat | 59.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 587.24mg | 24% | |
| Potassium | 178.94mg | 4% | |
| Total Carbs | 33.09g | 11% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 334.02 Kcal (1398 kJ) | ||
| Calories from fat | 92.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 10% | |
|---|---|---|---|
| Cholesterol | 85.12mg | 18% | |
| Sodium | 916.13mg | 24% | |
| Potassium | 279.15mg | 4% | |
| Total Carbs | 51.62g | 11% | |
| Sugars | 0.47g | 1% | |
| Dietary Fiber | 5.4g | 14% | |
| Protein | 9.14g | 12% | |
| Vitamin C | 12.6mg | 14% | |
| Iron | 3.1mg | 11% | |
| Calcium | 132.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sister's Sweet Cinnamon - Swirl Bread
Flour, Whole wheat bread flour, Mashed potato flakes and 15 more.. -
Sister's Sweet Cinnamon - Swirl Bread
Flour, Whole wheat bread flour, Mashed potato flakes and 16 more.. -
Breaded Sea Scallops
Eggs, Mashed potato flakes, Seasoned bread crumbs, Salt and 4 more.. -
Breaded Sea Scallops
Egg, Mashed potato flakes, Seasoned bread crumbs, Salt and 4 more.. -
Potato-Crusted Snapper
Eggs, beaten, Mashed potato flakes, Dried thyme and 4 more.. -
Egg Pasta by Hand
Eggs, Salt, Flour, Eggs, Salt, Flour, Eggs, Salt, Flour -
Caramel Apple Cheesecake
Flour, Sugar, Egg, Butter, softened, Vanilla, Cinnamon and 16 more.. -
New York-Style Cheesecake
Flour, Sugar, Egg, well beaten, Butter, softened and 6 more.. -
Homemade Pop Tarts
Flour, Sugar, Salt, Unsalted butter, cut into pats, Egg and 5 more.. -
Lemon Cake Roll
Eggs, Sugar, Cold water, Flour, Baking powder, Salt, Sugar and 5 more.. -
Florentine Crepes
Eggs, slightly beaten, Flour, Salt, Milk and 9 more.. -
Maple and Pecans Creamy Tartlets
Flour, Salt, Cold butter, diced, Cold shortening, diced and 9 more.. -
Milk Tart (Melk Tert)
Flour, Egg and 12 more.. -
Rhubarb Meringue Dessert
Flour, Sugar, Salt, Butter, Egg yolks, Cut rhubarb, Sugar and 6 more..
Also Try
-
-
Extra Crispy Chicken Poppers
Boneless chicken breasts, Flour, Crushed red pepper flakes and 5 more.. -
Lemon Caper Sauce For Chicken or Fish
Chicken broth, Garlic, sliced, Lemon juice, Capers, Butter and 1 more.. -
-
Crispy Breaded Shrimp With Cannellini Beans
Breadcrumbs, Chopped fresh rosemary, Olive oil and 6 more.. -
Breaded Garlic and Dill Fish - Low Fat
Firm white fish fillets (cod, haddock or flounder work we... and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
