Directions:
- In a shallow bowl, beat the egg. In another bowl, combine the potato flakes, bread crumbs, salt and pepper. Dip scallops in egg, then roll in potato mixture.
- In a large skillet, heat butter and oil over medium heat. Add scallops; cook for 2-3 minutes on each side or until scallops are opaque and coating is golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.18 Kcal (2073 kJ) | ||
| Calories from fat | 210.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.4g | 36% | |
|---|---|---|---|
| Cholesterol | 182.29mg | 61% | |
| Sodium | 1732.66mg | 72% | |
| Potassium | 724.25mg | 15% | |
| Total Carbs | 30.3g | 10% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 42.29g | 85% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 203.06 Kcal (850 kJ) | ||
| Calories from fat | 86.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 36% | |
|---|---|---|---|
| Cholesterol | 74.75mg | 61% | |
| Sodium | 710.51mg | 72% | |
| Potassium | 296.99mg | 15% | |
| Total Carbs | 12.43g | 10% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 17.34g | 85% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 18% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Breaded Sea Scallops
Eggs, Mashed potato flakes, Seasoned bread crumbs, Salt and 4 more.. -
Zucchini Pancakes
Zucchini, Eggs, lightly beaten, All-purpose flour and 6 more.. -
Tortellini Meatball Stew
Egg, lightly beaten and 16 more.. -
Breaded Beef Tenderloin
Seasoned bread crumbs, Seasoned salt, Pepper and 11 more.. -
Little Sicilian Meatloaves
Egg, Garlic and onion pasta sauce (1 3/4 cups) and 8 more.. -
Crab Cakes
Egg, Fat-free mayonnaise, Soft breadcrumbs and 9 more.. -
Crab Cakes
Egg, lightly beaten, Fat-free mayonnaise and 10 more.. -
Puffy Pizza Omelette
Eggs, All-purpose flour, Dried oregano, Salt, Pepper and 7 more.. -
Creamy Egg Scramble
Eggs, Milk, Cream cheese, cubed, Salt, Pepper and 2 more.. -
Spaghetti Pancake
Eggs, Minced onions, Dried oregano, crumbled, Salt, Pepper and 3 more.. -
Ham & Cheese Baguette Toast
Eggs, Milk, Dried basil, Salt, Pepper and 4 more.. -
Swiss Cheese Quiche With Mushrooms & Onions
Eggs, Heavy cream, White wine, Salt, Black pepper and 6 more.. -
Creamy Scrambled Eggs Recipe
Eggs, Milk, Cream cheese, cubed, Salt, Pepper and 4 more..
Also Try
-
-
-
-
-
-
-
-
Seared Sea Scallops with Satsuma, Parsley, and Shallot Salsa
Minced shallots (about 2 small shallots) and 12 more.. -
Blackened Sea Scallops over Stone-Ground Grits with Vanilla Beurre Blanc
Chicken broth, Yellow cornmeal, Paprika, Salt and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
