Directions:
- Place eggs in a shallow bowl. In another shallow bowl, combine potato flakes and thyme. Sprinkle fillets with salt and pepper. Dip in eggs and coat with potato mixture.
- In a large skillet, cook fillets in oil in batches over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.51 Kcal (1903 kJ) | ||
| Calories from fat | 165.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 162.5mg | 54% | |
| Sodium | 485.15mg | 20% | |
| Potassium | 1192.51mg | 25% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 50.5g | 101% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.56 Kcal (685 kJ) | ||
| Calories from fat | 59.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 28% | |
|---|---|---|---|
| Cholesterol | 58.48mg | 54% | |
| Sodium | 174.59mg | 20% | |
| Potassium | 429.14mg | 25% | |
| Total Carbs | 6.79g | 6% | |
| Sugars | 0.25g | 3% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 18.17g | 101% | |
| Vitamin C | 8.2mg | 38% | |
| Iron | 0.5mg | 7% | |
| Calcium | 35.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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