Express Jambalaya Recipe

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Express Jambalaya
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Ingredients:

Directions:

  1. Cook chicken over med high heat until light brown.
  2. Remove chicken from skillet.
  3. Cook rice mix without seasonings, in skillet until light brown.
  4. Gradually stir in water, tomatoes and seasonings from mix.
  5. Heat to boiling.
  6. Stir in sausage and chicken and reduce heat to low.
  7. Cover and simmer 15-20 minutes, stirring occasionally until liquid is absorbed and chicken is no longer pink in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3380.16 Kcal (14152 kJ)
Calories from fat 20891.53 Kcal
% Daily Value*
Total Fat 2321.28g 3571%
Cholesterol 951.12mg 317%
Sodium 12254.27mg 511%
Potassium 687.07mg 15%
Total Carbs 116.75g 39%
Sugars 46.77g 187%
Dietary Fiber 0.35g 1%
Protein 152.17g 304%
Vitamin C 1.1mg 2%
Iron 11.7mg 65%
Calcium 487.6mg 49%
Amount Per 100 g
Calories 794.65 Kcal (3327 kJ)
Calories from fat 4911.46 Kcal
% Daily Value*
Total Fat 545.72g 3571%
Cholesterol 223.6mg 317%
Sodium 2880.9mg 511%
Potassium 161.52mg 15%
Total Carbs 27.45g 39%
Sugars 11g 187%
Dietary Fiber 0.08g 1%
Protein 35.77g 304%
Vitamin C 0.3mg 2%
Iron 2.8mg 65%
Calcium 114.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 261
    Points
  • 623
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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