Exotic Mushroom Salad Recipe

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Exotic Mushroom Salad
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Ingredients:

Directions:

  1. Combine Balsamic Dressing with mushrooms in a large heavy-duty zip-top plastic bag. Seal, and marinate mushroom mixture in refrigerator 1-8 hours. Remove mushrooms from bag, reserving Balsamic Dressing.
  2. Place mushrooms on broiler pan coated with cooking spray, and broil 7 minutes or until browned. Combine mushrooms, reserved marinade, and beans in a bowl; toss gently.
  3. Place 2 cups salad greens on each of 4 plates. Spoon 1 1/2 cups mushroom mixture over each salad, and top each with 1 teaspoon toasted pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.53 Kcal (216 kJ)
Calories from fat 17.22 Kcal
% Daily Value*
Total Fat 1.91g 3%
Sodium 19.9mg 1%
Potassium 377.33mg 8%
Total Carbs 5.04g 2%
Sugars 2.38g 10%
Dietary Fiber 1.81g 7%
Protein 4.36g 9%
Vitamin C 2.3mg 4%
Iron 1.4mg 8%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 39.53 Kcal (166 kJ)
Calories from fat 13.21 Kcal
% Daily Value*
Total Fat 1.47g 3%
Sodium 15.27mg 1%
Potassium 289.44mg 8%
Total Carbs 3.87g 2%
Sugars 1.83g 10%
Dietary Fiber 1.39g 7%
Protein 3.35g 9%
Vitamin C 1.8mg 4%
Iron 1.1mg 8%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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