Salad With Orange Recipe

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Ingredients

Count

Nutrition

501

Calories

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Ingredients:

Serving

2 ripe sweet flesh oranges peeled .
3 spring onions white + green sliced .
2 cloves garlic sliced .
1 tbsp dill chopped .
1 cup parsley chopped .
1 handfull mint leaves.
1 celery stalk cut in 4 lengthwise, chopped.
1 lettuce torn in pieces.
2 firm tomatoes sliced .
1 red pepper chopped .
10 black olives without stones.
5 tbsp olive oil .
3 tbsp balsamic vinegar .
juice of 1/2 lemon .
6 drops tabasco .
1 tbsp mustard .
1 tbsp honey .
1 ts sweet paprika .
salt and pepper to taste.

Directions:

Put olive oil, balsamic, lemon juice, honey and mustard in a jar with lid on and shake till well mixed, set aside and shake again before use.
Clean oranges from all white parts and seeds, part and put inb a big bowl.
Add onion, garlic,dill,lettuce,tomatoes, red pepper, olives, celery and parsley , mix well and add salt and pepper to taste, mix again.
Add dressing and mix , sprinkle with paprika and top with mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.81 Kcal (2097 kJ)
Calories from fat	338.92 Kcal
		% Daily Value*
Total Fat	37.66g	58%
Sodium	327.74mg	14%
Potassium	800.35mg	17%
Total Carbs	39.76g	13%
Sugars	29.23g	117%
Dietary Fiber	6.7g	27%
Protein	4.5g	9%
Vitamin C	199.9mg	333%
Iron	2.5mg	14%
Calcium	144.9mg	14%

Amount Per 100 g
Calories	125.58 Kcal (526 kJ)
Calories from fat	84.99 Kcal
		% Daily Value*
Total Fat	9.44g	58%
Sodium	82.19mg	14%
Potassium	200.7mg	17%
Total Carbs	9.97g	13%
Sugars	7.33g	117%
Dietary Fiber	1.68g	27%
Protein	1.13g	9%
Vitamin C	50.1mg	333%
Iron	0.6mg	14%
Calcium	36.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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