Directions:
- Shred cabbage ,grate 2 carrots ,and juillenne the other 2 carrots
- Cube pineapple,peppers and apples into preffered sizes
- Chop shallots ,add to above ingredients
- Chop onion finely and squeeze out the juice ,add to above
- Boil noodles in salted water until al dente ,drain
- Add the cold noodles and kernels to above
- Add orange juice and lemon juice to taste
- Beat together all salad dressing ingredients ,and mix into the salad
- Lastly add raisins,toasted almonds and pecans
- I promise you it is worth your while ! ! ! ! ! ! !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.94 Kcal (778 kJ) | ||
| Calories from fat | 19.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 689.6mg | 29% | |
| Potassium | 507.34mg | 11% | |
| Total Carbs | 39.58g | 13% | |
| Sugars | 17.81g | 71% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 108.7mg | 181% | |
| Vitamin A | 4.1mg | 136% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.27 Kcal (202 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 3% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 2% | |
| Sodium | 179.01mg | 29% | |
| Potassium | 131.7mg | 11% | |
| Total Carbs | 10.27g | 13% | |
| Sugars | 4.62g | 71% | |
| Dietary Fiber | 2.37g | 37% | |
| Protein | 1.62g | 13% | |
| Vitamin C | 28.2mg | 181% | |
| Vitamin A | 1.1mg | 136% | |
| Iron | 0.1mg | 3% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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