Directions:
- Cover bottom of Dutch oven with 3 - 4 tablespoons of water.
- Add onions, celery, green peppers and garlic.
- Sauté until wilted (3 to 4 minutes).
- Add zucchini and cook until tender; (5 - 10 minutes) stirring occasionally.
- Add remaining ingredients; simmer one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.92 Kcal (280 kJ) | ||
| Calories from fat | 9.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 365.4mg | 15% | |
| Potassium | 461.12mg | 10% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.4mg | 80% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.15 Kcal (164 kJ) | ||
| Calories from fat | 5.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 213.77mg | 15% | |
| Potassium | 269.77mg | 10% | |
| Total Carbs | 7.15g | 4% | |
| Sugars | 2.35g | 16% | |
| Dietary Fiber | 1.42g | 10% | |
| Protein | 1.72g | 6% | |
| Vitamin C | 32.6mg | 93% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 8.4mg | 80% | |
| Calcium | 20.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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