Directions:
- Coat a stovetop ridged grill pan or large nonstick skillet with nonstick cooking spray; heat over medium-high.
- Meanwhile, assemble panini; lay slices of bread on cutting board; top each with a slice of Cheddar.
- Place a tomato slice on top of 4 slices of cheese.
- Assemble to make 4 sandwiches.
- Cook 3-4 minutes, turning once halfway through.
- Press down with a spatula until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.51 Kcal (773 kJ) | ||
| Calories from fat | 92.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 10% | |
| Sodium | 273.71mg | 11% | |
| Potassium | 123.68mg | 3% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 230.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 265.96 Kcal (1114 kJ) | ||
| Calories from fat | 133.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 16% | |
|---|---|---|---|
| Cholesterol | 42.38mg | 10% | |
| Sodium | 394.54mg | 11% | |
| Potassium | 178.28mg | 3% | |
| Total Carbs | 17.41g | 4% | |
| Sugars | 3.32g | 9% | |
| Dietary Fiber | 2.85g | 8% | |
| Protein | 15.18g | 21% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 1.5mg | 6% | |
| Calcium | 331.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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