Directions:
- Half cook the rice.
- Chop the onion and bell peppers and sauté with half of cooking oil.
- Dissolve the tomato paste in water pour into saluted onion and peppers then add salt'n pepper and curry powder cook until bubbles and evaporate the execs water.
- Then add cooked chicken or prawn into it cook over medium heat until it’s done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.71 Kcal (3319 kJ) | ||
| Calories from fat | 375.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.76g | 64% | |
|---|---|---|---|
| Cholesterol | 24.25mg | 8% | |
| Sodium | 335.43mg | 14% | |
| Potassium | 337.81mg | 7% | |
| Total Carbs | 87.9g | 29% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 15.78g | 32% | |
| Vitamin C | 61.4mg | 102% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.9mg | 166% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 291.74 Kcal (1221 kJ) | ||
| Calories from fat | 138.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 64% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 8% | |
| Sodium | 123.45mg | 14% | |
| Potassium | 124.33mg | 7% | |
| Total Carbs | 32.35g | 29% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 5.81g | 32% | |
| Vitamin C | 22.6mg | 102% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 11mg | 166% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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