Directions:
- Process all ingredients in a blender at high speed until smooth.
- Pour in a glass and serve immediately.
- SMOOTHIE TIPS.
- • Keep Europe’s Best fruit frozen when preparing smoothies.
- • Adjust texture by adding more or reducing amounts of ingredients.
- • For a creamier Europe’s Best smoothie, add yogurt, soy milk, ice cream or milk.
- • Add a little honey or brown sugar for a sweeter beverage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.61 Kcal (610 kJ) | ||
| Calories from fat | 18.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 17.16mg | 1% | |
| Potassium | 26.4mg | 1% | |
| Total Carbs | 27.52g | 9% | |
| Sugars | 24.82g | 99% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.8 Kcal (263 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 3% | |
|---|---|---|---|
| Sodium | 7.4mg | 1% | |
| Potassium | 11.39mg | 1% | |
| Total Carbs | 11.87g | 9% | |
| Sugars | 10.7g | 99% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 1.58g | 7% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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