Directions:
- In a blender, combine all ingredients and cover and process for 30-45 seconds until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.78 Kcal (355 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 14.1mg | 1% | |
| Potassium | 302.55mg | 6% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 49.3mg | 82% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 68.55 Kcal (287 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 11.4mg | 1% | |
| Potassium | 244.61mg | 6% | |
| Total Carbs | 16.78g | 7% | |
| Sugars | 10.37g | 51% | |
| Dietary Fiber | 2.61g | 13% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 39.9mg | 82% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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