Directions:
- In a large sauacepan or dutch oven over medium heat cook sausage, chicken, onion, and garlic in oil until sausage is no longer pink.
- Add spinach, beans, tomatoes (with their liquid), broth, and crushed red pepper flakes - bring to a boil.
- Reduce heat - simmer 20 minutes (or longer!) to blend flavors.
- Sprinkle individual servings with cheese.
- PS - sometimes I like to use hot turkey sausage, it really kicks it up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.71 Kcal (635 kJ) | ||
| Calories from fat | 72.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 16% | |
| Sodium | 653.66mg | 27% | |
| Potassium | 268.73mg | 6% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 15.25g | 30% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 6mg | 33% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.24 Kcal (520 kJ) | ||
| Calories from fat | 59.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 12% | |
|---|---|---|---|
| Cholesterol | 39.2mg | 16% | |
| Sodium | 535.32mg | 27% | |
| Potassium | 220.08mg | 6% | |
| Total Carbs | 4.33g | 2% | |
| Sugars | 2.02g | 10% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 12.49g | 30% | |
| Vitamin C | 17.3mg | 35% | |
| Iron | 4.9mg | 33% | |
| Calcium | 33.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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