Directions:
- In medium pot sauté the onion using one cup of boiled water by adding two tablespoon each time until the onion is soft and golden brown.
- In the cooked onion, add one cup boiled water, purified butter, garlic, ginger, bishop weeds, wine and turmeric. Cook for 5 minutes.
- On a baking pan, spread the ground beef and cook it in oven or stir-fry until brown.
- Sprinkle the stir-fry ground beef in the sauce; mix well; add two cups boiled water; cover and cook it for 20 minutes or until simmers.
- Add to the stew white pepper, salt and false cardamom; cook it for 5 minutes; remove from heat.
- Serve it hot with Injera, rice, bread or as desired.
- * You will find these spices in Ethiopian or Indian shops/groceries.
- ** Please go to to see how to prepare Clarified/Purified Butter (Nitir Kebe).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.3 Kcal (1249 kJ) | ||
| Calories from fat | 209.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 97.34mg | 32% | |
| Sodium | 55.5mg | 2% | |
| Potassium | 323.23mg | 7% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 102.32 Kcal (428 kJ) | ||
| Calories from fat | 72.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 36% | |
|---|---|---|---|
| Cholesterol | 33.39mg | 32% | |
| Sodium | 19.04mg | 2% | |
| Potassium | 110.87mg | 7% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 5.58g | 33% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.6mg | 9% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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