Directions:
- Fry onions in oil until softened, then add the cinnamon stick and cardamom.
- Cut meat in small chunks and add.
- Add the peeled, chopped ginger, garlic, turmeric, masala and chopped hot peppers. Stir and let fry a little.
- Chop the tomatoes and add to the pot with the sugar. Turn heat down, put lid on, and simmer slowly until meat is tender.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.59 Kcal (2602 kJ) | ||
| Calories from fat | 409.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.49g | 70% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 164mg | 7% | |
| Potassium | 851.04mg | 18% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 39.79g | 80% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 5.1mg | 28% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.67 Kcal (447 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 70% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 50% | |
| Sodium | 28.14mg | 7% | |
| Potassium | 146.04mg | 18% | |
| Total Carbs | 1.7g | 3% | |
| Sugars | 0.76g | 18% | |
| Dietary Fiber | 0.4g | 9% | |
| Protein | 6.83g | 80% | |
| Vitamin C | 1.7mg | 17% | |
| Iron | 0.9mg | 28% | |
| Calcium | 9.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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