Ethiopian Cholent Recipe

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Ethiopian Cholent
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Ingredients:

  • 2/3 oz berebere mixed spice
  • 15 oz lentils

Directions:

  1. Put ingredients in crockpot.
  2. Cook in crockpot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.15 Kcal (3392 kJ)
Calories from fat 216.88 Kcal
% Daily Value*
Total Fat 24.1g 37%
Sodium 47.53mg 2%
Potassium 1538.84mg 33%
Total Carbs 96.96g 32%
Sugars 6.62g 26%
Dietary Fiber 48.57g 194%
Protein 56.23g 112%
Vitamin C 6.4mg 11%
Iron 17.1mg 95%
Calcium 504.4mg 50%
Amount Per 100 g
Calories 306.18 Kcal (1282 kJ)
Calories from fat 81.96 Kcal
% Daily Value*
Total Fat 9.11g 37%
Sodium 17.96mg 2%
Potassium 581.57mg 33%
Total Carbs 36.64g 32%
Sugars 2.5g 26%
Dietary Fiber 18.36g 194%
Protein 21.25g 112%
Vitamin C 2.4mg 11%
Iron 6.5mg 95%
Calcium 190.6mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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