Amount Per 1 Serving
Calories	305.03 Kcal (1277 kJ)
Calories from fat	129.76 Kcal
		% Daily Value*
Total Fat	14.42g	22%
Cholesterol	43.84mg	15%
Sodium	1202.16mg	50%
Potassium	543.81mg	12%
Total Carbs	37.92g	13%
Sugars	8.74g	35%
Dietary Fiber	4.05g	16%
Protein	8.45g	17%
Vitamin C	17.1mg	29%
Vitamin A	0.4mg	14%
Iron	2.2mg	12%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	62.88 Kcal (263 kJ)
Calories from fat	26.75 Kcal
		% Daily Value*
Total Fat	2.97g	22%
Cholesterol	9.04mg	15%
Sodium	247.81mg	50%
Potassium	112.1mg	12%
Total Carbs	7.82g	13%
Sugars	1.8g	35%
Dietary Fiber	0.84g	16%
Protein	1.74g	17%
Vitamin C	3.5mg	29%
Vitamin A	0.1mg	14%
Iron	0.5mg	12%
Calcium	24.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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