Directions:
- In a large saucepan, combine pumpkin, maple syrup, apple juice, lemon juice, ginger, cinnamon, nutmeg and salt. Bring to a boil, reduce heat and simmer, uncovered, about 25 minutes or until thickened, stirring often.
- Ladle into sterilized half pint jars leaving a 1/2 headspace. Cool for 30 minutes. Seal and label.
- Store in refrigerator for up to 1 week or transfer to freezer containers and freeze up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.89 Kcal (2403 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 317.23mg | 13% | |
| Potassium | 504.64mg | 11% | |
| Total Carbs | 144.91g | 48% | |
| Sugars | 140.72g | 563% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 0.1mg | 0% | |
| Calcium | 235.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 83.04 Kcal (348 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 45.9mg | 13% | |
| Potassium | 73.02mg | 11% | |
| Total Carbs | 20.97g | 48% | |
| Sugars | 20.36g | 563% | |
| Dietary Fiber | 0.07g | 2% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 5mg | 57% | |
| Calcium | 34mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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