Directions:
- Heat oil in a wok over high heat. Add escarole; cook and stir until greens begin to wilt. Stir in lemon juice. Add capers, salt, and olives; cook and stir for another 15 seconds. Season with black pepper to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.58 Kcal (857 kJ) | ||
| Calories from fat | 183.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 1850.37mg | 77% | |
| Potassium | 438.66mg | 9% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.89 Kcal (192 kJ) | ||
| Calories from fat | 41.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 31% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 1% | |
| Sodium | 415.05mg | 77% | |
| Potassium | 98.39mg | 9% | |
| Total Carbs | 1.68g | 2% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 0.85g | 8% | |
| Vitamin C | 5.3mg | 39% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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