Portuguese Cacoila Recipe

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Ingredients:

Serving

2 lbs pork, cut into small pieces
2 large onions, sliced
2 garlic cloves, minced
1 tsp dry crushed red pepper (dried type or wet pemento muida )
1 tsp salt
1/2 cup orange juice
1/2 cup red table wine
1 tsp paprika
1/2 tsp black pepper
1/4 tsp cinnamon
1 -2 cup water
1 tbsp crisco

Directions:

Wash pork, cube and place in large pot.
Slice onions and place in pan.
Add all other ingredients.
Cook at low heat for 1-1/2 hours; if mixture becomes dry, add 1 cup water and stir; DO NOT ALLOW TO DRY OUT! Continue to add small amounts of water as needed; Stir often to prevent sticking.
Pork should be tender and break apart easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1505.14 Kcal (6302 kJ)
Calories from fat	1347.8 Kcal
		% Daily Value*
Total Fat	149.76g	230%
Cholesterol	163.26mg	54%
Sodium	693.78mg	29%
Potassium	951.98mg	20%
Total Carbs	11.61g	4%
Sugars	5.59g	22%
Dietary Fiber	1.9g	8%
Protein	21.68g	43%
Vitamin C	22.2mg	37%
Iron	0.2mg	1%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	330.22 Kcal (1383 kJ)
Calories from fat	295.7 Kcal
		% Daily Value*
Total Fat	32.86g	230%
Cholesterol	35.82mg	54%
Sodium	152.21mg	29%
Potassium	208.86mg	20%
Total Carbs	2.55g	4%
Sugars	1.23g	22%
Dietary Fiber	0.42g	8%
Protein	4.76g	43%
Vitamin C	4.9mg	37%
Calcium	15.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

42.2

Points
42

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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