Escarole and White Beans Recipe

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Escarole and White Beans
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Ingredients
7
Count
Nutrition
105
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Heat oil over medium heat.
  2. Add garlic and saute for 2 minutes until golden brown.
  3. Stir in the beans and their liquid.
  4. Add the broth, escarole, salt and pepper.
  5. Lower the heat and cook for about 10 minutes or until hot.
  6. Top with grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.15 Kcal (440 kJ)
Calories from fat 92.27 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 0.92mg 0%
Sodium 965.57mg 40%
Potassium 225.96mg 5%
Total Carbs 1.81g 1%
Sugars 0.08g 0%
Dietary Fiber 0.23g 1%
Protein 1.24g 2%
Vitamin C 13mg 22%
Iron 0.1mg 0%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 39.92 Kcal (167 kJ)
Calories from fat 35.03 Kcal
% Daily Value*
Total Fat 3.89g 16%
Cholesterol 0.35mg 0%
Sodium 366.6mg 40%
Potassium 85.79mg 5%
Total Carbs 0.69g 1%
Sugars 0.03g 0%
Dietary Fiber 0.09g 1%
Protein 0.47g 2%
Vitamin C 4.9mg 22%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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