Erma's To-die-for Fruit & Veggie Salad Recipe

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Nutrition

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Ingredients:

Serving

a bag of spring mix (a bag of specialty greens & baby lettuces)
a handful of sliced or slivered raw almonds
a handful of dried cranberries
1/4 cup feta or goat cheese
1/2 cup chunks of pineapple
1/2 cup chunks of melon
1/2 cup chunks of ripe mango
a small sachet of white balsamic vinaigrette
a handful of steammed shrimp (optional)

Directions:

Toss greens, Almonds, dried Cranberries, & cheese with Vinagrette until just combined. Set aside.
Mix fruits together then put on top of the greens. Serve with a big smile. B-)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.89 Kcal (175 kJ)
Calories from fat	11.81 Kcal
		% Daily Value*
Total Fat	1.31g	2%
Cholesterol	5.56mg	2%
Sodium	96.17mg	4%
Potassium	86.05mg	2%
Total Carbs	6.71g	2%
Sugars	4.95g	20%
Dietary Fiber	0.57g	2%
Protein	1.31g	3%
Vitamin C	7.2mg	12%
Iron	0.1mg	0%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	29.09 Kcal (122 kJ)
Calories from fat	8.2 Kcal
		% Daily Value*
Total Fat	0.91g	2%
Cholesterol	3.86mg	2%
Sodium	66.79mg	4%
Potassium	59.75mg	2%
Total Carbs	4.66g	2%
Sugars	3.44g	20%
Dietary Fiber	0.4g	2%
Protein	0.91g	3%
Vitamin C	5mg	12%
Calcium	25.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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