Ingredients:
- 1 beef roast, any cut , to fit size of crock pot.
- small red potatoes , scrubbed and quartered. (optional)
Directions:
- Combine mixes well and sprinkle over roast in pot. Pour water into bottom of pot. Cook on low for 6-7 hours.
- During the last 3 hours, add potatoes and carrots.
- Thats it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.87 Kcal (895 kJ) | ||
| Calories from fat | 73.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 84.25mg | 28% | |
| Sodium | 103.15mg | 4% | |
| Potassium | 558.4mg | 12% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.68 Kcal (459 kJ) | ||
| Calories from fat | 37.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 12% | |
|---|---|---|---|
| Cholesterol | 43.2mg | 28% | |
| Sodium | 52.9mg | 4% | |
| Potassium | 286.36mg | 12% | |
| Total Carbs | 3.24g | 2% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 14.51g | 57% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.2mg | 13% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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