English Pub Buns Recipe

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English Pub Buns
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Ingredients:

Directions:

  1. Brown meat; drain off fat.
  2. Place meat in roasting pan and mix well with all other ingredients.
  3. Cover and bake 2 hours at 300°.
  4. Stir occasionally.
  5. Serve on buttered warm hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.49 Kcal (1781 kJ)
Calories from fat 139.1 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 63.65mg 21%
Sodium 1008.52mg 42%
Potassium 458.63mg 10%
Total Carbs 45.64g 15%
Sugars 14.33g 57%
Dietary Fiber 2.13g 9%
Protein 25.79g 52%
Vitamin C 3mg 5%
Iron 3.1mg 17%
Calcium 55mg 6%
Amount Per 100 g
Calories 170.39 Kcal (713 kJ)
Calories from fat 55.7 Kcal
% Daily Value*
Total Fat 6.19g 24%
Cholesterol 25.49mg 21%
Sodium 403.87mg 42%
Potassium 183.66mg 10%
Total Carbs 18.28g 15%
Sugars 5.74g 57%
Dietary Fiber 0.85g 9%
Protein 10.33g 52%
Vitamin C 1.2mg 5%
Iron 1.2mg 17%
Calcium 22mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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