Ingredients:
- 1 banana, peeled , cut into 2-inch pieces
- 1/2 kiwi, peeled
- test kitchen tip : freeze the banana for a colder, thicker beverage.
Directions:
- Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender. Puree until smooth, stopping and scraping down sides of blender as needed. Divide between two 12-ounce glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.21 Kcal (893 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 3.21mg | 0% | |
| Potassium | 804.08mg | 17% | |
| Total Carbs | 52.76g | 18% | |
| Sugars | 39.35g | 157% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 114.4mg | 191% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.48 Kcal (312 kJ) | ||
| Calories from fat | 0.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 1.12mg | 0% | |
| Potassium | 280.9mg | 17% | |
| Total Carbs | 18.43g | 18% | |
| Sugars | 13.75g | 157% | |
| Dietary Fiber | 1.39g | 16% | |
| Protein | 1.08g | 6% | |
| Vitamin C | 39.9mg | 191% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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