Directions:
- In a blender, combine lychees, peaches, and coconut water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.68 Kcal (957 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 204.03mg | 9% | |
| Potassium | 707.99mg | 15% | |
| Total Carbs | 56.81g | 19% | |
| Sugars | 50.76g | 203% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 191mg | 318% | |
| Iron | 5.4mg | 30% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.21 Kcal (235 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 50.15mg | 9% | |
| Potassium | 174.04mg | 15% | |
| Total Carbs | 13.97g | 19% | |
| Sugars | 12.48g | 203% | |
| Dietary Fiber | 1.42g | 23% | |
| Protein | 0.93g | 8% | |
| Vitamin C | 47mg | 318% | |
| Iron | 1.3mg | 30% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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